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Alzheimer’s disease: omega-3 and exercise – the complexity of treatment

Fish and/or exercise to help Alzheimer’s disease? Alzheimer’s disease background: Alzheimer’s disease is the leading neurodegenerative dementia disorder. In most cases Alzheimer’s does not appear until after the age of 60, but there is an early onset form. It is estimated that 5.1 million Americans have Alzheimer’s. With about 36 million American’s in the 60+…

Weekend’s Better Brain Health Breakfast #7: Friends, Lovers, Puzzles, and Music

The power of love and friends for your health Staying married or good social connections can help you live longer are covered in this Washington post article. I have blogged on how social interactions can improve your health in a previous post. One interesting piece of data from the Washington post article is that social…

Reverse your brain aging: How to take 2 years off your brain age within 1 year

Reverse the brain aging process Wouldn’t it be great to reverse the age accumulated damage to your brain, stop the shrinking of your brain? Sound like marketing hype, but there is not much to sell as what does this brain ‘repair’ is simple exercise – walking (aerobic exercise). I previously posted about how the brain…

Weekend’s Better Brain Health Breakfast # 7: Beauty-Brains, Schmoozing, Blueberries

Image by Getty Images via @daylife Are good looking people also smarter? Would this be prove how fair the world is if on average the best looking people are also smarter? According to this one study that followed 17,419 from childhood through young  adulthood did find this exact relationship: ‘Physical attractiveness is significantly positively associated withgeneral…