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Monthly Archives: May 2008
New neurons: video
Here is a short video of an example of new neurons in adult mammals found on youtube. And you will find here an article on a new technique [..]
New neurons for better brain health: neurogenesis
Image via Wikipedia Now you might ask what good does all this exercise and enriched environment (novelty) really do for my brain health and fitness? One thing that [..]
Brain plasticity in action
Dynamic brain (neuron) video Could not directly embed the video so you will have to click the link. Well this is only brain plasticity in a dish – [..]
Baby steps up stairs for better brain health
What are some of the baby steps we can all take to increase our brain health? I have told you that simple exercise and exposing yourself to new [..]
Is there an easy brain hack for jet lag ?
Many of us have to travel as part of our job, and the rest of us travel for holidays, but all of us would rather not suffer from [..]
A new environment: introduction to hormesis for brain health
After driving many miles through America and paying high gas prices I arrived at my new location. An entire new environment for me. A hotter, drier climate is [..]
kaizen you way to brain health: healthy habit formation
Previously I talked about taking baby steps to your goals of better brain health by the first two examples I have briefly discussed; exercise and/or enriched environment. I [..]
Baby steps to brain health
There are so many ways one can enrich their environment, which I have outlined earlier, can increase brain health. So keeping on this theme, the choice I made [..]
Enriched environment improves your brain health
I previously mentioned that various forms of exercise are beneficial to the brain and I will go into greater details on the many ways it is good for [..]
Introduction: hacks for better brain health
I hope to offer you practical tips and tools that will lead to a healthier brain, which should result in a happier, better, and longer life in general. [..]
