exercise

Heart measurements for your health

Image via Wikipedia Yesterday I mentioned several health measurements one could use to chart your general health. Today I will focus on one them – heart rate measurements. This is probably the simplest and most cost effective (big bang for the buck) of all the ones I mentioned yesterday. The explanation I will give you…

Nature vs Nuture

Are you limited by the talent you are born with, be it intellectually or physical? We all want to be the best we can, but we wonder how good we can be and what are our limits. Is our ultimate limit dependent on genetics (nature) or effort (nurture)? Here are three perspectives on this subject;…