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One great brain hack would be to improve your brain efficiency. Our brains have evolved to use more and more of the total energy that we intake in [..]
Image via Wikipedia In another post I mentioned that fasting for 16 hours may reduced jet lag, well there are also some other treatments which can help get [..]
Many of us have to travel as part of our job, and the rest of us travel for holidays, but all of us would rather not suffer from [..]
I previously mentioned that various forms of exercise are beneficial to the brain and I will go into greater details on the many ways it is good for [..]
I hope to offer you practical tips and tools that will lead to a healthier brain, which should result in a happier, better, and longer life in general. [..]