I came across a recent piece in the NY times that discusses using small steps to form new habits (assuming good habits for this argument). In the article they talk about a particular Japanese technique called kaizen, ‘which call for tiny, continuous improvements.” This sound like appropriate baby steps to me. Check it out, hopefully it helps.
So try a tiny baby step to a new health habit today to improve your brain health.
I managed a nice run last night as a near full moon rose after a long day of soaking up new environments, the best I could, as they passed by at 60 mph outside the van window.