Walking to prevent memory loss

I have written several times about the importance of exercise for a healthy brain. Well, here comes another study which over a 9 year period the people that simply walked 6-9 miles a week cut their risk of dementia and cognitive impairment in half. That is a very impressive result for a relatively small time investment. Walk to the grocery store, to work, or just around town.

Walking: a simple but effective way to maintain a healthy brain.