Tim Ferriss on hacking the body for better health and performance

Tim Ferriss of 4-hour work week fame is coming out with a new book: 4-hour body (these are not affiliate links). In the following video he is discussing hacks for the body, and the ideology of hacks in general. I figured this would be of general interest to the blog readers here since we deal with brain health hacks.

“A creative solution to a real problem….the smallest possible changes that can produce the biggest results”

There is a whole series of interview videos of Tim over at techcrunch.

What are some of your favorite and most useful brain health hacks?