Yesterday, I updated my previous pieces on how heart rate variability (HRV) can give you a good measurement of your overall body health. Today, I will update my previous post on how HRV can give us a window into the health of our brain by examining a few 2008 papers. Depression and anxiety is inversely…
heart rate variability
heart rate variability
Heart rate varibility and your general health
by Ward • • 0 Comments
I have written about one heart rate measurement, heart rate variability (HRV) previously (here and here). HRV is a good measurement of both brain and body health. The funny thing is I read about HRV 20 odd years ago while reading ‘Chaos’ by James Gleik. This book had a large influence on my science thinking,…