Previously I talked about taking baby steps to your goals of better brain health by the first two examples I have briefly discussed; exercise and/or enriched environment. I came across a recent piece in the NY times that discusses using small steps to form new habits (assuming good habits for this argument). In the article…
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brain fitness, Uncategorized
Baby steps to brain health
by Ward • • 1 Comment
There are so many ways one can enrich their environment, which I have outlined earlier, can increase brain health. So keeping on this theme, the choice I made to start this blog is enriching my brain. I had to set it up – okay it was not that hard but I had a few glitches…