Tag Archives: brain fitness
New neurons for better brain health: neurogenesis
Image via Wikipedia Now you might ask what good does all this exercise and enriched environment (novelty) really do for my brain health and fitness? One thing that [..]
Baby steps up stairs for better brain health
What are some of the baby steps we can all take to increase our brain health? I have told you that simple exercise and exposing yourself to new [..]
A new environment: introduction to hormesis for brain health
After driving many miles through America and paying high gas prices I arrived at my new location. An entire new environment for me. A hotter, drier climate is [..]
Baby steps to brain health
There are so many ways one can enrich their environment, which I have outlined earlier, can increase brain health. So keeping on this theme, the choice I made [..]
