Tag Archives: brain fitness

New neurons for better brain health: neurogenesis

Image via Wikipedia Now you might ask what good does all this exercise and enriched environment (novelty) really do for my brain health and fitness? One thing that [..]

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Baby steps up stairs for better brain health

What are some of the baby steps we can all take to increase our brain health? I have told you that simple exercise and exposing yourself to new [..]

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A new environment: introduction to hormesis for brain health

After driving many miles through America and paying high gas prices I arrived at my new location. An entire new environment for me. A hotter, drier climate is [..]

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Baby steps to brain health

There are so many ways one can enrich their environment, which I have outlined earlier, can increase brain health. So keeping on this theme, the choice I made [..]

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