Yesterday, I gave you the author Cory Doctorow’s tip about finding 20 uninterrupted minutes each and every day, which is enough for him to write a novel (typically 100,000 words) a year. I asked you what do you think you could accomplish if you dedicated 20 minutes each day to a goal or dream. Now…
Tag Archive for consistency
enriched environment, exercise, lifespan, longevity
45 minutes of vigorous exercise 6 days a week 52 weeks a year to increase your survival rate.
by Ward • • 1 Comment
Image via Wikipedia Yesterday, I wrote a piece about a recent paper that found that runners had a higher survival rate and a lower rate of disability as they aged compared to non-runners. While I had a few problems with the study in the end I agreed with the authors conclusions (mainly a problem of…